General Tennis Fitness Program
This program is designed for recreational players of all ages looking to improve their on-court performance through research-backed and experience-proven methods both in the gym and on-court.
PDF DOWNLOAD CONTAINS ALL PROGRAM CONTENT INCLUDING:
Movement Preparation and Dynamic Warmup routine
Guided two-day in-gym Strength Training
On-court Energy System Development and tennis-specific Endurance Training
Bonus Energy System development eession
YouTube links to all exercise videos
This program is designed for recreational players of all ages looking to improve their on-court performance through research-backed and experience-proven methods both in the gym and on-court.
PDF DOWNLOAD CONTAINS ALL PROGRAM CONTENT INCLUDING:
Movement Preparation and Dynamic Warmup routine
Guided two-day in-gym Strength Training
On-court Energy System Development and tennis-specific Endurance Training
Bonus Energy System development eession
YouTube links to all exercise videos
This program is designed for recreational players of all ages looking to improve their on-court performance through research-backed and experience-proven methods both in the gym and on-court.
PDF DOWNLOAD CONTAINS ALL PROGRAM CONTENT INCLUDING:
Movement Preparation and Dynamic Warmup routine
Guided two-day in-gym Strength Training
On-court Energy System Development and tennis-specific Endurance Training
Bonus Energy System development eession
YouTube links to all exercise videos