CONSULTING SERVICES

Justin is increasingly being asked by sports coaches to provide information for their Strength and Conditioning staff on how to work effectively with athletes, and by businesses looking to build or improve the fitness component of their programming.

Find out more about his consultancy services below.

AREAS OF EXPERTISE

Justin has wide experience in providing consulting expertise and resources to teams and organizations such as ProsToYou Tennis – the largest all-in-one racquets sports provider in the mid-Atlantic area.

He can provide advice on topics including:

  • Program design

  • Injury protection

  • Warm up and cool down strategies

  • Testing and assessment

  • How best to utilize training spaces

  • Equipment maximization

  • Energy system development

  • Scalability – for athletes of all ages

CAREFULLY TAILORED ADVICE

As every requirement is different, Justin’s advice is always carefully tailored to a client’s specific requirement.  

His education curriculum for working with tennis athletes comprises many subjects which are applicable in other settings, and which can be combined to create customized consulting services to suit your needs.

Areas of focus include:

  • Biomechanics of the tennis groundstrokes

  • Biomechanics of the tennis serve

  • The dynamic warm-up for tennis

  • Energy system development for tennis

  • Tennis injury analysis

  • Movement & speed for tennis

  • Performance testing

  • Playing styles & training considerations

  • Program design for tennis performance

  • Recovery for the tennis athlete

  • Strength training for tennis

  • Training considerations for injury prevention

MORE INFORMATION

Contact Justin now to discuss a consulting solution that is perfect for your team or organization.