This downloadable program is designed for recreational players of all ages looking to improve their on-court performance through research-backed and experience proven methods both in the gym and on-court. When you purchase this program you'll receive:

Movement Preparation / Dynamic Warm Up

To be completed prior to practices, matches, and on-court fitness sessions. Youtube video links are included for all exercises.

Strength Training

Two days of strength training in the gym with a total-body focus. Strength sessions will include exercises for power & explosiveness, strength, mobility, injury prevention, and core strength/stability utilizing equipment found at any regular gym. Youtube video links are included for all exercises.

Energy System Development / Tennis-Specific Endurance

This program includes one day of on-court energy system development / tennis-specific endurance that involves movement at high speeds and changing directions to effectively address the demands of the sport. Youtube video links are included.

Bonus

Additional energy system development session that can be performed in the gym on a treadmill.

COST $100